Prevention and Rehabilitation at PHYSIOZH

Volleyball is an intense, high-impact sport that places considerable demands on the body, particularly the lower limbs and upper body. The explosive movements required for spiking, blocking, diving, and rapid direction changes significantly increase the risk of acute injuries. At PHYSIOZH, we specialize in understanding these unique demands and offer sport-specific rehabilitation programs tailored for volleyball players.

Common Acute Volleyball Injuries:
Volleyball is characterized by repeated jumping, quick lateral movements, and overhead motions, which expose athletes to various injuries. The most prevalent acute injuries in volleyball include:

• Ankle Sprains: 21.7% of all volleyball injuries
• Knee Injuries (including ACL tears): 16.3%
• Shoulder Injuries (rotator cuff issues): 12.5%
• Finger Injuries (dislocations and sprains): 7.9%Lower Back Strains: 6.8%

Given the sport's dynamics, injuries to the lower limbs and shoulders are particularly common. At PHYSIOZH, we recognize the importance of addressing these injuries with a comprehensive rehabilitation plan. Our approach involves continuous testing and retesting of the athlete to identify needs and address any deficits, ensuring we can focus on the areas required to improve both their physical safety and overall performance.

Managing Overuse Injuries in Volleyball:
In addition to acute injuries, volleyball players are also prone to overuse injuries, particularly due to the repetitive nature of the sport’s movements. These injuries are more common in players who engage in excessive training without adequate recovery. Common overuse injuries include:

• Patellar Tendinopathy (Jumper’s Knee): A frequent issue due to repetitive jumping.
• Rotator Cuff Tendinopathy: Caused by repetitive overhead hitting and serving.
• Achilles Tendinopathy: Resulting from repeated stress on the calf muscles.
• Lower Back Pain: Often due to poor trunk control or muscles imbalance.

At PHYSIOZH, we take a proactive approach to managing overuse injuries. Our team of experts conducts thorough assessments to create individualized training plans that build resilience and prevent further injury. We emphasize the importance of progressive overload and proper technique to ensure that athletes not only recover but also enhance their performance.

Our Commitment:
At PHYSIOZH, we are committed to not only alleviating pain but also to providing long-term solutions that allow athletes to return to their sport stronger and more resilient. Our clinic is led by highly experienced physiotherapists, who bring a wealth of knowledge in sport-specific rehabilitation. With a focus on volleyball, our tailored programs address the unique needs of players at all levels, ensuring they return to the court with confidence.