Prevention and Rehabilitation at PHYSIOZH

Basketball is a high-speed contact sport that places significant demands on the lower body, requiring explosive power for movements like sharp cuts, rapid stops, changes in direction, jumps, and landings. These dynamic actions put athletes at a heightened risk of acute injuries, particularly in the lower body, where two-thirds of all basketball injuries occur.

Common acute basketball injuries are:

• Knee Injuries (including ACL): 19.1% of all basketball injuries
• Ankle Injuries (mainly ankle sprain): 16.9%
• Lower Back Injuries: 9.0%
• Hand, Finger, and Wrist Injuries: 4.5%
• Shoulder Injuries: 4.2%

Given the nature of basketball, it's unsurprising that injuries to the lower limbs are the most prevalent. At PHYSIOZH, we understand the unique demands of basketball and create tailored rehabilitation programs in close collaboration with medical professionals. Our approach covers every phase, from managing acute pain to restoring mobility and strength, ensuring that athletes return to play safely.

Excessive training can lead to overuse injuries, especially in youth players whose bodies are still developing. Half of all youth basketball injuries are overuse injuries, often resulting from training programs that exceed the body's limits. Common overuse injuries are:

• Achilles Tendinopathy
• Patellar Tendinopathy (Jumper's Knee)
• Stress Fractures
• Back Pain: 12% of cases involve acute or overstress conditions

Managing overuse injuries requires careful assessment of the athlete's pain levels and abilities. At PHYSIOZH, we prioritize creating a progressive training plan that helps athletes build resilience to increased physical stress, using specific therapeutic exercises.

At PHYSIOZH, we are committed not only to alleviating pain but also to ensuring that athletes return to their sport safely and effectively. Our team is led by two highly experienced physiotherapists, Monfermoso Roberto and Zingrillo Davide.

YOUR BASKETBALL EXPERT

Roberto, a former professional basketball player in Italy, also served as the strength and conditioning coach and assistant coach for the Swiss national basketball team during their preparation for Euro2021. Davide, on the other hand, was the physiotherapist for the U20 national basketball team from 2020 to 2023.

Our scientifically proven methods are grounded in comprehensive data, rigorous tests, and precise measurements, enabling us to minimize the risk of re-injury and promote long-term athletic health. With our extensive experience, we guide athletes from the initial post-injury phase all the way to their return to the field, focusing on sport-specific exercises designed to enhance performance and ensure a safe, effective recovery.

Prevention and Rehabilitation at PHYSIOZH

Basketball is a high-speed contact sport that places significant demands on the lower body, requiring explosive power for movements like sharp cuts, rapid stops, changes in direction, jumps, and landings. These dynamic actions put athletes at a heightened risk of acute injuries, particularly in the lower body, where two-thirds of all basketball injuries occur.

Common acute basketball injuries are:

• Knee Injuries (including ACL): 19.1% of all basketball injuries
• Ankle Injuries (mainly ankle sprain): 16.9%
• Lower Back Injuries: 9.0%
• Hand, Finger, and Wrist Injuries: 4.5%
• Shoulder Injuries: 4.2%

Given the nature of basketball, it's unsurprising that injuries to the lower limbs are the most prevalent. At PHYSIOZH, we understand the unique demands of basketball and create tailored rehabilitation programs in close collaboration with medical professionals. Our approach covers every phase, from managing acute pain to restoring mobility and strength, ensuring that athletes return to play safely.

Excessive training can lead to overuse injuries, especially in youth players whose bodies are still developing. Half of all youth basketball injuries are overuse injuries, often resulting from training programs that exceed the body's limits. Common overuse injuries are:

• Achilles Tendinopathy
• Patellar Tendinopathy (Jumper's Knee)
• Stress Fractures
• Back Pain: 12% of cases involve acute or overstress conditions

Managing overuse injuries requires careful assessment of the athlete's pain levels and abilities. At PHYSIOZH, we prioritize creating a progressive training plan that helps athletes build resilience to increased physical stress, using specific therapeutic exercises.

At PHYSIOZH, we are committed not only to alleviating pain but also to ensuring that athletes return to their sport safely and effectively. Our team is led by two highly experienced physiotherapists, Monfermoso Roberto and Zingrillo Davide.

YOUR BASKETBALL EXPERT

Roberto, a former professional basketball player in Italy, also served as the strength and conditioning coach and assistant coach for the Swiss national basketball team during their preparation for Euro2021. Davide, on the other hand, was the physiotherapist for the U20 national basketball team from 2020 to 2023.

Our scientifically proven methods are grounded in comprehensive data, rigorous tests, and precise measurements, enabling us to minimize the risk of re-injury and promote long-term athletic health. With our extensive experience, we guide athletes from the initial post-injury phase all the way to their return to the field, focusing on sport-specific exercises designed to enhance performance and ensure a safe, effective recovery.